We so often focus on strengthening our pelvic floor but have you ever considered that your pelvic floor issues may be due to increased tension in the muscles? A pelvic floor that is unable to relax can lead to symptoms such as constipation, painful sex, urgency and pelvic pain. Before you start committing to strengthening your pelvic floor, I highly recommend consulting a pelvic floor physiotherapist to determine if strengthening is what your pelvic floor truly needs:
