Have you ever considered the fact that crunches may have negative consequences? How can the most classic exercise for the abs do anything other than provide you with the desired outcome of a flat tummy or a rippling six pack? A more interesting question might be to ask yourself if you have been doing crunches for years on end and don’t have the desired outcome of a flat tummy or a rippling six pack, why not?
I know it is taboo to say negative things about the most common exercise for working on the abdominals, but I’m up to taking a walk on the wild side regarding my opinion of crunches, especially with my experience in working with clients who have pelvic floor issues. Have a read of the link below and hopefully have a ponder if crunches are really the best way to go for you and if there may be better options to attain the goals you have for your body…
