Isn’t running post partum a great way to get out for some fresh air, get some decent exercise, and have the option to exercise and bring along your little one too?
There are a few important things to consider before slipping on the runners and loading up junior for a stroller run or heading out on your own. Although running is indeed great exercise, timing is key and timing is different for each woman post partum. Most new moms are surprised at how long it takes the body to recover post partum and to be stable and strong enough to run.
Have a read through this informative article regarding ‘Mums on the Run’ to learn a bit more about introducing running post partum…
http://www.fitnessnetwork.com.au/resources-library/mums-on-the-run-how-soon-is-too-soon
